I am in PAIN!

My crazy friend Erin convinced me to go to some classes at the gym with her yesterday. Usually, I am a solitary exerciser. I do some time on the crosstrainer or treadmill, then I lift weights and do floor exercises (sit-ups, push-up, leg lifts, etc). Yesterday, however, Erin and I went to both step class and Zumba. I’m sure you all know what step is, but Zumba may be new to you as it was to me. It is kind like an aerobic Latin dance class basically. I had a great time in both classes, although I was rather tired at the end. Today, however, I am in PAIN. My calves hurt so much that I am walking like an arthritic old woman. My back also hurts and now all of a sudden my neck is really starting to hurt. Luckily for me, I have to work tonight. Hopefully I will not be helping lift any huge patients. I think I will have to go to CVS before work and get some Icy Hot or a ThermaCare heat wrap. Wish me luck and hope that I don't injure myself even further.